What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dale Alsop & Iain Tomlins

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:08:50
Ranking: #424
AG Ranking: #43
Category: DOUBLES · OPEN

Dale Alsop

Iain Tomlins

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:13 (60%)

Stations23:33 (34%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+11.0%16.9%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	3:48	375
Running 2	5:09	-
Sled Push	1:31	169
Running 3	5:36	-
Sled Pull	2:37	347
Running 4	5:36	-
Burpee Broad Jump	2:25	169
Running 5	5:54	-
Rowing	4:15	328
Running 6	5:45	-
Farmers Carry	1:29	382
Running 7	5:43	-
Sandbag Lunges	3:10	397
Running 8	4:22	-
Wall Balls	4:18	513
Running Total	41:13	535
Roxzone Total	4:10	412

HYROX Race Analysis: Dale Alsop & Iain Tomlins

Dale Alsop

Iain Tomlins

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dale Alsop

Iain Tomlins

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times