HYROX Race Analysis: Jonathan Birch & Samuel Elliott - Glasgow 01:15:18 | HyCoach

HYROX Race Analysis: Jonathan Birch & Samuel Elliott

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:18
Ranking: #674
AG Ranking: #89
Category: DOUBLES · OPEN

Jonathan Birch

Samuel Elliott

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:00 (57%)

Stations26:44 (35%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+22.7%14.0%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:54	591
Running 2	5:04	-
Sled Push	1:42	501
Running 3	5:46	-
Sled Pull	3:04	697
Running 4	5:34	-
Burpee Broad Jump	3:19	674
Running 5	5:57	-
Rowing	4:35	759
Running 6	5:57	-
Farmers Carry	1:29	405
Running 7	6:13	-
Sandbag Lunges	3:35	643
Running 8	4:44	-
Wall Balls	5:06	898
Running Total	43:00	643
Roxzone Total	5:38	868