HYROX Race Analysis: James Hislop & Zak Rossides

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:17:13
Ranking: #735
AG Ranking: #383
Category: DOUBLES · OPEN

James Hislop

Zak Rossides

12-16MAR20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:45 (63%)

Stations23:51 (31%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability6:05/km+7.2%7.5%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	3:46	319
Running 2	6:00	-
Sled Push	1:33	230
Running 3	6:19	-
Sled Pull	2:17	104
Running 4	6:19	-
Burpee Broad Jump	2:23	156
Running 5	6:14	-
Rowing	4:31	710
Running 6	6:15	-
Farmers Carry	1:31	467
Running 7	6:26	-
Sandbag Lunges	3:32	614
Running 8	4:56	-
Wall Balls	4:18	512
Running Total	48:45	901
Roxzone Total	4:41	648