HYROX Race Analysis: Paul Allan & David Henderson

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:39
Ranking: #1533
AG Ranking: #226
Category: DOUBLES · OPEN

Paul Allan

David Henderson

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:20 (57%)

Stations29:44 (37%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:40/km-5.9%22.4%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:11	969
Running 2	5:40	-
Sled Push	1:56	850
Running 3	7:17	-
Sled Pull	3:13	803
Running 4	5:19	-
Burpee Broad Jump	3:56	910
Running 5	7:05	-
Rowing	4:46	903
Running 6	6:53	-
Farmers Carry	1:41	738
Running 7	5:20	-
Sandbag Lunges	4:37	986
Running 8	4:18	-
Wall Balls	5:24	960
Running Total	45:20	766
Roxzone Total	4:40	644

HYROX Race Analysis: Paul Allan & David Henderson - Glasgow 01:19:39 | HyCoach