HYROX Race Analysis: James Hair & Adam Howie - Glasgow 01:27:25 | HyCoach

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HYROX Race Analysis: James Hair & Adam Howie

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · SCO

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Total Time: 01:27:25
Ranking: #1806
AG Ranking: #881
Category: DOUBLES · OPEN

James Hair

Adam Howie

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:44 (64%)

Stations27:11 (31%)

Roxzone4:35 (5%)

Running Analysis

Avg. PaceDegradationStability6:58/km+1.3%29.3%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:34	70
Running 2	7:54	-
Sled Push	1:29	139
Running 3	8:09	-
Sled Pull	2:48	505
Running 4	8:12	-
Burpee Broad Jump	3:45	858
Running 5	8:24	-
Rowing	4:10	222
Running 6	8:14	-
Farmers Carry	2:54	1101
Running 7	8:00	-
Sandbag Lunges	3:07	364
Running 8	3:38	-
Wall Balls	5:24	964
Running Total	55:44	1015
Roxzone Total	4:35	611