What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Moore & Conor O Brien

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · USA

Total Time: 01:30:01
Ranking: #982
AG Ranking: #306
Category: DOUBLES · OPEN

Daniel Moore

Conor O Brien

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:28 (66%)

Stations26:13 (29%)

Roxzone4:25 (5%)

Running Analysis

Avg. PaceDegradationStability7:26/km-5.1%25.6%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:02	817
Running 2	8:48	-
Sled Push	1:41	488
Running 3	8:19	-
Sled Pull	2:59	633
Running 4	8:34	-
Burpee Broad Jump	2:41	318
Running 5	8:39	-
Rowing	4:33	734
Running 6	8:31	-
Farmers Carry	1:29	390
Running 7	8:21	-
Sandbag Lunges	2:47	165
Running 8	4:29	-
Wall Balls	6:01	1038
Running Total	59:28	1052
Roxzone Total	4:25	529

HYROX Race Analysis: Daniel Moore & Conor O Brien

Daniel Moore

Conor O Brien

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Moore

Conor O Brien

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times