HYROX Race Analysis: Kenny Duffy & Colin Pow

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:39:27
Ranking: #1980
AG Ranking: #65
Category: DOUBLES · OPEN

Kenny Duffy

Colin Pow

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:28 (63%)

Stations31:05 (31%)

Roxzone5:58 (6%)

Running Analysis

Avg. PaceDegradationStability7:49/km+81.5%25.1%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:04	864
Running 2	6:02	-
Sled Push	2:06	999
Running 3	6:23	-
Sled Pull	3:21	873
Running 4	6:30	-
Burpee Broad Jump	3:50	889
Running 5	10:21	-
Rowing	4:45	889
Running 6	9:38	-
Farmers Carry	1:55	974
Running 7	10:57	-
Sandbag Lunges	5:35	1076
Running 8	6:14	-
Wall Balls	5:29	973
Running Total	1:02:28	1074
Roxzone Total	5:58	919

HYROX Race Analysis: Kenny Duffy & Colin Pow - Glasgow 01:39:27 | HyCoach