HYROX Race Analysis: Ciara Duffy & Aoife Hands - Glasgow 01:15:17 | HyCoach

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HYROX Race Analysis: Ciara Duffy & Aoife Hands

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:15:17
Ranking: #250
AG Ranking: #115
Category: DOUBLES · OPEN

Ciara Duffy

Aoife Hands

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:11 (59%)

Stations26:43 (35%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km+4.4%13.0%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:26	245
Running 2	5:43	-
Sled Push	1:38	325
Running 3	5:56	-
Sled Pull	2:59	75
Running 4	6:02	-
Burpee Broad Jump	4:15	549
Running 5	6:00	-
Rowing	4:45	149
Running 6	5:53	-
Farmers Carry	1:46	473
Running 7	5:58	-
Sandbag Lunges	3:11	262
Running 8	4:47	-
Wall Balls	3:43	117
Running Total	44:11	158
Roxzone Total	4:28	134