HYROX Race Analysis: Sophie Porteous & Karen Dick - Glasgow 01:19:47 | HyCoach

HYROX Race Analysis: Sophie Porteous & Karen Dick

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:47
Ranking: #302
AG Ranking: #120
Category: DOUBLES · OPEN

Sophie Porteous

Karen Dick

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:49 (60%)

Stations27:00 (34%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability5:59/km+5.7%14.5%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:18	112
Running 2	6:08	-
Sled Push	1:38	347
Running 3	6:38	-
Sled Pull	3:24	248
Running 4	6:23	-
Burpee Broad Jump	3:56	403
Running 5	6:34	-
Rowing	4:54	306
Running 6	6:35	-
Farmers Carry	1:45	446
Running 7	6:29	-
Sandbag Lunges	3:12	271
Running 8	5:00	-
Wall Balls	3:53	221
Running Total	47:49	369
Roxzone Total	5:02	323