What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Watters & Lisa Goodwin

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:14
Ranking: #379
AG Ranking: #152
Category: DOUBLES · OPEN

Katie Watters

Lisa Goodwin

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:34 (59%)

Stations28:51 (35%)

Roxzone4:55 (6%)

Running Analysis

Avg. PaceDegradationStability6:04/km+0.3%21.2%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:46	745
Running 2	6:00	-
Sled Push	1:57	787
Running 3	9:05	-
Sled Pull	3:25	262
Running 4	6:04	-
Burpee Broad Jump	4:01	446
Running 5	6:06	-
Rowing	5:16	690
Running 6	6:05	-
Farmers Carry	1:48	523
Running 7	6:01	-
Sandbag Lunges	3:31	443
Running 8	4:54	-
Wall Balls	4:07	380
Running Total	48:34	405
Roxzone Total	4:55	278

HYROX Race Analysis: Katie Watters & Lisa Goodwin

Katie Watters

Lisa Goodwin

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Watters

Lisa Goodwin

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times