What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Victoria Johnson & Linsey Dalgleish-Little

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · USA

Total Time: 01:22:21
Ranking: #382
AG Ranking: #154
Category: DOUBLES · OPEN

Victoria Johnson

Linsey Dalgleish-Little

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:19 (59%)

Stations28:23 (34%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+5.4%12.7%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:17	95
Running 2	6:07	-
Sled Push	1:22	45
Running 3	6:13	-
Sled Pull	3:48	527
Running 4	6:21	-
Burpee Broad Jump	4:55	758
Running 5	7:08	-
Rowing	4:51	238
Running 6	6:26	-
Farmers Carry	1:46	467
Running 7	6:27	-
Sandbag Lunges	3:44	554
Running 8	5:08	-
Wall Balls	3:40	98
Running Total	48:19	396
Roxzone Total	5:45	557

HYROX Race Analysis: Victoria Johnson & Linsey Dalgleish-Little

Victoria Johnson

Linsey Dalgleish-Little

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Victoria Johnson

Linsey Dalgleish-Little

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times