HYROX Race Analysis: Gheri Ashcroft & Kate Williams

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:23:41
Ranking: #738
AG Ranking: #14
Category: DOUBLES · OPEN

Gheri Ashcroft

Kate Williams

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:28 (58%)

Stations29:58 (36%)

Roxzone5:18 (6%)

Running Analysis

Avg. PaceDegradationStability6:04/km+8.2%12.9%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:36	498
Running 2	6:04	-
Sled Push	1:55	753
Running 3	6:23	-
Sled Pull	3:59	630
Running 4	6:35	-
Burpee Broad Jump	4:32	651
Running 5	6:45	-
Rowing	5:01	435
Running 6	6:36	-
Farmers Carry	1:57	757
Running 7	6:34	-
Sandbag Lunges	3:57	665
Running 8	5:11	-
Wall Balls	4:01	304
Running Total	48:28	402
Roxzone Total	5:18	417

HYROX Race Analysis: Gheri Ashcroft & Kate Williams - Glasgow 01:23:41 | HyCoach