What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zoe Taylor-Ridgway & Ellie Jones

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:58
Ranking: #631
AG Ranking: #243
Category: DOUBLES · OPEN

Zoe Taylor-Ridgway

Ellie Jones

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:18 (60%)

Stations29:43 (33%)

Roxzone6:03 (7%)

Running Analysis

Avg. PaceDegradationStability6:40/km+8.2%12.1%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	5:21	1042
Running 2	6:42	-
Sled Push	1:50	632
Running 3	6:57	-
Sled Pull	3:37	391
Running 4	7:05	-
Burpee Broad Jump	3:44	334
Running 5	7:07	-
Rowing	5:24	806
Running 6	7:26	-
Farmers Carry	1:48	535
Running 7	7:15	-
Sandbag Lunges	3:33	461
Running 8	5:56	-
Wall Balls	4:26	627
Running Total	53:18	673
Roxzone Total	6:03	646

HYROX Race Analysis: Zoe Taylor-Ridgway & Ellie Jones

Zoe Taylor-Ridgway

Ellie Jones

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zoe Taylor-Ridgway

Ellie Jones

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times