HYROX Race Analysis: Izzy O’keefe & Lauren Muir - Glasgow 01:30:08 | HyCoach

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HYROX Race Analysis: Izzy O’keefe & Lauren Muir

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · AUS

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Total Time: 01:30:08
Ranking: #1158
AG Ranking: #471
Category: DOUBLES · OPEN

Izzy O’keefe

Lauren Muir

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:41 (60%)

Stations31:10 (35%)

Roxzone5:22 (6%)

Running Analysis

Avg. PaceDegradationStability6:43/km+5.9%12.5%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	5:15	1030
Running 2	6:47	-
Sled Push	1:32	173
Running 3	7:08	-
Sled Pull	3:35	366
Running 4	7:14	-
Burpee Broad Jump	5:39	887
Running 5	7:32	-
Rowing	5:20	744
Running 6	7:15	-
Farmers Carry	1:34	186
Running 7	7:11	-
Sandbag Lunges	3:53	626
Running 8	5:30	-
Wall Balls	4:22	602
Running Total	53:41	690
Roxzone Total	5:22	440