HYROX Race Analysis: Kirsty Duncan & Ellie Cringan - Glasgow 01:39:19 | HyCoach

HYROX Race Analysis: Kirsty Duncan & Ellie Cringan

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:39:19
Ranking: #895
AG Ranking: #333
Category: DOUBLES · OPEN

Kirsty Duncan

Ellie Cringan

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:11 (62%)

Stations31:58 (32%)

Roxzone6:14 (6%)

Running Analysis

Avg. PaceDegradationStability7:39/km+24.4%14.5%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:26	239
Running 2	7:22	-
Sled Push	1:50	634
Running 3	7:37	-
Sled Pull	4:18	782
Running 4	7:57	-
Burpee Broad Jump	4:56	764
Running 5	8:09	-
Rowing	5:02	450
Running 6	8:45	-
Farmers Carry	1:49	560
Running 7	9:10	-
Sandbag Lunges	4:29	842
Running 8	6:55	-
Wall Balls	5:08	896
Running Total	1:01:11	918
Roxzone Total	6:14	701