What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pamela Deary & Jennifer McDermott

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:55:15
Ranking: #1025
AG Ranking: #398
Category: DOUBLES · OPEN

Pamela Deary

Jennifer McDermott

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running65:30 (57%)

Stations40:19 (35%)

Roxzone9:31 (8%)

Running Analysis

Avg. PaceDegradationStability8:11/km+21.6%15.7%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:56	909
Running 2	7:38	-
Sled Push	2:59	1052
Running 3	7:57	-
Sled Pull	5:37	1035
Running 4	8:44	-
Burpee Broad Jump	7:49	1033
Running 5	9:54	-
Rowing	6:17	1043
Running 6	9:02	-
Farmers Carry	2:23	1031
Running 7	9:17	-
Sandbag Lunges	5:18	982
Running 8	7:33	-
Wall Balls	5:00	860
Running Total	1:05:30	988
Roxzone Total	9:31	1036

HYROX Race Analysis: Pamela Deary & Jennifer McDermott

Pamela Deary

Jennifer McDermott

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pamela Deary

Jennifer McDermott

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times