What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Manson-Stubbs & John Connolly

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:04:12
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Tom Manson-Stubbs

John Connolly

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:14 (61%)

Stations20:49 (32%)

Roxzone4:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+23.9%16.1%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:35	1
Running 2	4:32	-
Sled Push	1:23	1
Running 3	5:06	-
Sled Pull	2:26	1
Running 4	5:17	-
Burpee Broad Jump	1:55	1
Running 5	5:32	-
Rowing	3:57	1
Running 6	5:47	-
Farmers Carry	0:58	1
Running 7	5:37	-
Sandbag Lunges	2:21	1
Running 8	4:04	-
Wall Balls	4:14	4
Running Total	39:14	2
Roxzone Total	4:14	3

HYROX Race Analysis: Tom Manson-Stubbs & John Connolly

Tom Manson-Stubbs

John Connolly

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Manson-Stubbs

John Connolly

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times