What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mathew Wade & Lauren-Leigh Richardson

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:57:53
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Mathew Wade

Lauren-Leigh Richardson

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:40 (56%)

Stations22:02 (38%)

Roxzone3:16 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+13.5%13.4%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:45	33
Running 2	4:05	-
Sled Push	1:45	137
Running 3	4:20	-
Sled Pull	2:51	102
Running 4	4:18	-
Burpee Broad Jump	2:32	74
Running 5	4:28	-
Rowing	4:03	16
Running 6	4:28	-
Farmers Carry	1:24	56
Running 7	4:38	-
Sandbag Lunges	2:23	4
Running 8	3:33	-
Wall Balls	3:19	3
Running Total	32:40	6
Roxzone Total	3:16	12

HYROX Race Analysis: Mathew Wade & Lauren-Leigh Richardson

Mathew Wade

Lauren-Leigh Richardson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mathew Wade

Lauren-Leigh Richardson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times