What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joey Grist & Josephine Maley-Jones

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:00:52
Ranking: #16
AG Ranking: #1
Category: DOUBLES · OPEN

Joey Grist

Josephine Maley-Jones

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:11 (56%)

Stations23:24 (38%)

Roxzone3:24 (6%)

Running Analysis

Avg. PaceDegradationStability4:16/km+5.7%12.0%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	3:53	83
Running 2	4:23	-
Sled Push	1:51	220
Running 3	4:30	-
Sled Pull	2:32	33
Running 4	4:31	-
Burpee Broad Jump	2:00	4
Running 5	4:38	-
Rowing	4:19	93
Running 6	4:43	-
Farmers Carry	1:35	209
Running 7	4:38	-
Sandbag Lunges	3:04	94
Running 8	3:36	-
Wall Balls	4:10	262
Running Total	34:11	19
Roxzone Total	3:24	24

HYROX Race Analysis: Joey Grist & Josephine Maley-Jones

Joey Grist

Josephine Maley-Jones

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joey Grist

Josephine Maley-Jones

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times