HYROX Race Analysis: Rhys Spackman & Frankie Shepherd

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:04:50
Ranking: #51
AG Ranking: #29
Category: DOUBLES · OPEN

Rhys Spackman

Frankie Shepherd

12-16MAR20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:42 (60%)

Stations22:39 (35%)

Roxzone3:35 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+7.8%11.5%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:35	3
Running 2	4:56	-
Sled Push	1:37	39
Running 3	5:07	-
Sled Pull	2:21	18
Running 4	5:20	-
Burpee Broad Jump	2:38	98
Running 5	5:17	-
Rowing	3:57	4
Running 6	4:55	-
Farmers Carry	1:23	44
Running 7	5:19	-
Sandbag Lunges	3:10	117
Running 8	4:06	-
Wall Balls	3:58	163
Running Total	38:42	93
Roxzone Total	3:35	41

HYROX Race Analysis: Rhys Spackman & Frankie Shepherd - Glasgow 01:04:50 | HyCoach