HYROX Race Analysis: Rory Monks & Rachael Monks

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:06:16
Ranking: #129
AG Ranking: #69
Category: DOUBLES · OPEN

Rory Monks

Rachael Monks

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:30 (60%)

Stations22:54 (35%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+12.4%13.1%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:49	47
Running 2	4:50	-
Sled Push	1:43	103
Running 3	5:08	-
Sled Pull	2:47	88
Running 4	5:18	-
Burpee Broad Jump	2:41	110
Running 5	5:25	-
Rowing	4:15	70
Running 6	5:20	-
Farmers Carry	1:28	94
Running 7	5:26	-
Sandbag Lunges	2:46	33
Running 8	4:46	-
Wall Balls	3:25	5
Running Total	39:30	118
Roxzone Total	3:56	96

HYROX Race Analysis: Rory Monks & Rachael Monks - Glasgow 01:06:16 | HyCoach