HYROX Race Analysis: James Hamilton & Sonia Foster

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:06:51
Ranking: #142
AG Ranking: #77
Category: DOUBLES · OPEN

James Hamilton

Sonia Foster

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:14 (57%)

Stations24:57 (37%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+3.7%14.1%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:51	57
Running 2	5:01	-
Sled Push	2:03	451
Running 3	5:22	-
Sled Pull	3:05	206
Running 4	5:05	-
Burpee Broad Jump	3:01	218
Running 5	5:19	-
Rowing	4:19	92
Running 6	4:57	-
Farmers Carry	1:43	387
Running 7	5:12	-
Sandbag Lunges	3:03	92
Running 8	4:01	-
Wall Balls	3:52	123
Running Total	38:14	83
Roxzone Total	3:45	61

HYROX Race Analysis: James Hamilton & Sonia Foster - Glasgow 01:06:51 | HyCoach