HYROX Race Analysis: Susan Kelly & Colin Woods

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · SCO

·

Total Time: 01:09:13
Ranking: #219
AG Ranking: #27
Category: DOUBLES · OPEN

Susan Kelly

Colin Woods

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:20 (58%)

Stations24:45 (36%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+9.8%12.3%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:56	129
Running 2	5:07	-
Sled Push	1:50	211
Running 3	5:18	-
Sled Pull	2:54	119
Running 4	5:16	-
Burpee Broad Jump	2:32	72
Running 5	5:29	-
Rowing	4:29	224
Running 6	5:32	-
Farmers Carry	1:35	215
Running 7	5:37	-
Sandbag Lunges	3:25	207
Running 8	4:19	-
Wall Balls	4:04	207
Running Total	40:20	143
Roxzone Total	4:14	164

HYROX Race Analysis: Susan Kelly & Colin Woods - Glasgow 01:09:13 | HyCoach