HYROX Race Analysis: Ryan Parry & Lydia Cole - Glasgow 01:10:04 | HyCoach

HYROX Race Analysis: Ryan Parry & Lydia Cole

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:10:04
Ranking: #135
AG Ranking: #44
Category: DOUBLES · OPEN

Ryan Parry

Lydia Cole

12-16MAR20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:16 (59%)

Stations24:37 (35%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+7.7%13.7%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:46	36
Running 2	5:11	-
Sled Push	1:39	55
Running 3	5:33	-
Sled Pull	2:51	100
Running 4	5:32	-
Burpee Broad Jump	2:50	166
Running 5	5:55	-
Rowing	4:12	55
Running 6	5:28	-
Farmers Carry	1:34	184
Running 7	5:35	-
Sandbag Lunges	3:38	284
Running 8	4:27	-
Wall Balls	4:07	228
Running Total	41:16	178
Roxzone Total	4:15	176