HYROX Race Analysis: Emma Cayton & Jason Rylance - Glasgow 01:11:17 | HyCoach

HYROX Race Analysis: Emma Cayton & Jason Rylance

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:17
Ranking: #167
AG Ranking: #23
Category: DOUBLES · OPEN

Emma Cayton

Jason Rylance

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:33 (57%)

Stations26:29 (37%)

Roxzone4:20 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+3.8%9.8%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:06	310
Running 2	5:19	-
Sled Push	1:45	133
Running 3	5:14	-
Sled Pull	3:07	221
Running 4	5:15	-
Burpee Broad Jump	2:57	200
Running 5	5:22	-
Rowing	4:30	227
Running 6	5:27	-
Farmers Carry	1:41	347
Running 7	5:31	-
Sandbag Lunges	4:02	439
Running 8	4:28	-
Wall Balls	4:21	371
Running Total	40:33	150
Roxzone Total	4:20	195