What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah-Jae Harrison & Devin Thomas

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:12:14
Ranking: #192
AG Ranking: #66
Category: DOUBLES · OPEN

Hannah-Jae Harrison

Devin Thomas

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:24 (57%)

Stations27:04 (37%)

Roxzone3:51 (5%)

Running Analysis

Avg. PaceDegradationStability5:10/km+1.0%11.9%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:11	449
Running 2	5:08	-
Sled Push	1:50	217
Running 3	5:20	-
Sled Pull	3:05	208
Running 4	5:21	-
Burpee Broad Jump	3:17	325
Running 5	5:26	-
Rowing	4:50	514
Running 6	5:13	-
Farmers Carry	1:36	228
Running 7	5:11	-
Sandbag Lunges	3:24	194
Running 8	6:04	-
Wall Balls	4:51	550
Running Total	41:24	184
Roxzone Total	3:51	79

HYROX Race Analysis: Hannah-Jae Harrison & Devin Thomas

Hannah-Jae Harrison

Devin Thomas

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah-Jae Harrison

Devin Thomas

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times