What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Newbold & Daniel Exley-Lawson

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:13:38
Ranking: #223
AG Ranking: #76
Category: DOUBLES · OPEN

Hannah Newbold

Daniel Exley-Lawson

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:23 (55%)

Stations28:14 (38%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+6.2%11.2%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:56	133
Running 2	5:07	-
Sled Push	1:45	129
Running 3	5:27	-
Sled Pull	3:20	340
Running 4	5:19	-
Burpee Broad Jump	3:40	451
Running 5	5:31	-
Rowing	4:52	538
Running 6	5:24	-
Farmers Carry	1:53	571
Running 7	5:26	-
Sandbag Lunges	4:34	607
Running 8	4:18	-
Wall Balls	4:14	305
Running Total	40:23	145
Roxzone Total	5:05	432

HYROX Race Analysis: Hannah Newbold & Daniel Exley-Lawson

Hannah Newbold

Daniel Exley-Lawson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Newbold

Daniel Exley-Lawson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times