What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Paul Williams & Nicole Saunders

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:18
Ranking: #240
AG Ranking: #83
Category: DOUBLES · OPEN

John-Paul Williams

Nicole Saunders

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:06 (59%)

Stations25:54 (35%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km+8.0%12.7%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:13	478
Running 2	5:39	-
Sled Push	2:11	556
Running 3	6:02	-
Sled Pull	3:25	374
Running 4	5:49	-
Burpee Broad Jump	3:19	330
Running 5	5:52	-
Rowing	4:35	298
Running 6	5:54	-
Farmers Carry	1:27	84
Running 7	6:06	-
Sandbag Lunges	3:00	73
Running 8	4:50	-
Wall Balls	3:44	68
Running Total	44:06	300
Roxzone Total	4:23	211

HYROX Race Analysis: John-Paul Williams & Nicole Saunders

John-Paul Williams

Nicole Saunders

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Paul Williams

Nicole Saunders

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times