HYROX Race Analysis: Allen Dhoore & Sarah Woods - Glasgow 01:21:39 | HyCoach

HYROX Race Analysis: Allen Dhoore & Sarah Woods

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:21:39
Ranking: #470
AG Ranking: #12
Category: DOUBLES · OPEN

Allen Dhoore

Sarah Woods

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:30 (59%)

Stations28:21 (35%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability6:04/km+9.0%11.5%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:09	379
Running 2	6:08	-
Sled Push	1:59	382
Running 3	6:25	-
Sled Pull	3:20	336
Running 4	6:28	-
Burpee Broad Jump	3:30	391
Running 5	6:30	-
Rowing	4:45	454
Running 6	6:31	-
Farmers Carry	1:46	452
Running 7	6:41	-
Sandbag Lunges	4:35	613
Running 8	5:16	-
Wall Balls	4:17	330
Running Total	48:30	527
Roxzone Total	4:52	363