What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Davies & Lucinda Ashby-Rayson

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:21:54
Ranking: #477
AG Ranking: #225
Category: DOUBLES · OPEN

Tom Davies

Lucinda Ashby-Rayson

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:56 (60%)

Stations27:50 (34%)

Roxzone5:12 (6%)

Running Analysis

Avg. PaceDegradationStability6:07/km-6.7%10.7%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:31	750
Running 2	6:41	-
Sled Push	2:16	615
Running 3	6:37	-
Sled Pull	3:13	271
Running 4	6:31	-
Burpee Broad Jump	3:49	496
Running 5	6:37	-
Rowing	4:34	290
Running 6	6:17	-
Farmers Carry	1:53	578
Running 7	6:14	-
Sandbag Lunges	3:23	192
Running 8	4:57	-
Wall Balls	4:11	276
Running Total	48:56	547
Roxzone Total	5:12	467

HYROX Race Analysis: Tom Davies & Lucinda Ashby-Rayson

Tom Davies

Lucinda Ashby-Rayson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Davies

Lucinda Ashby-Rayson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times