HYROX Race Analysis: Kelly Henderson & Aaron Fonceca - Glasgow 01:25:10 | HyCoach

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HYROX Race Analysis: Kelly Henderson & Aaron Fonceca

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:25:10
Ranking: #1092
AG Ranking: #490
Category: DOUBLES · OPEN

Kelly Henderson

Aaron Fonceca

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:57 (59%)

Stations30:08 (35%)

Roxzone5:10 (6%)

Running Analysis

Avg. PaceDegradationStability6:15/km+4.4%11.6%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:09	384
Running 2	6:27	-
Sled Push	2:12	565
Running 3	6:35	-
Sled Pull	4:08	685
Running 4	6:49	-
Burpee Broad Jump	4:39	693
Running 5	6:48	-
Rowing	4:56	589
Running 6	6:36	-
Farmers Carry	1:45	435
Running 7	6:44	-
Sandbag Lunges	3:53	376
Running 8	5:07	-
Wall Balls	4:26	408
Running Total	49:57	594
Roxzone Total	5:10	457