What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Craig Murphy & Debbie Murray

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:28:24
Ranking: #615
AG Ranking: #108
Category: DOUBLES · OPEN

Craig Murphy

Debbie Murray

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:16 (58%)

Stations30:30 (34%)

Roxzone6:43 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km-1.0%9.5%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:01	229
Running 2	6:42	-
Sled Push	3:03	831
Running 3	6:46	-
Sled Pull	3:32	458
Running 4	6:54	-
Burpee Broad Jump	4:13	611
Running 5	6:54	-
Rowing	5:00	641
Running 6	6:41	-
Farmers Carry	1:39	297
Running 7	6:38	-
Sandbag Lunges	4:17	529
Running 8	5:25	-
Wall Balls	4:45	520
Running Total	51:16	634
Roxzone Total	6:43	728

HYROX Race Analysis: Craig Murphy & Debbie Murray

Craig Murphy

Debbie Murray

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Craig Murphy

Debbie Murray

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times