What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Stephenson & Terri-ann Waudby

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:52
Ranking: #626
AG Ranking: #286
Category: DOUBLES · OPEN

Ben Stephenson

Terri-ann Waudby

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:47 (57%)

Stations32:10 (36%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability6:21/km+15.6%12.2%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:23	665
Running 2	6:19	-
Sled Push	2:38	768
Running 3	6:25	-
Sled Pull	4:00	648
Running 4	6:47	-
Burpee Broad Jump	4:01	563
Running 5	6:49	-
Rowing	4:39	384
Running 6	6:48	-
Farmers Carry	1:48	484
Running 7	7:18	-
Sandbag Lunges	5:25	751
Running 8	5:44	-
Wall Balls	5:16	654
Running Total	50:47	621
Roxzone Total	6:01	631

HYROX Race Analysis: Ben Stephenson & Terri-ann Waudby

Ben Stephenson

Terri-ann Waudby

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Stephenson

Terri-ann Waudby

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times