HYROX Race Analysis: Greg Williams & Ross Forbes

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:57:28
Ranking: #58
AG Ranking: #27
Category: DOUBLES · OPEN

Greg Williams

Ross Forbes

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:40 (57%)

Stations21:35 (38%)

Roxzone3:16 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+10.3%14.0%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	3:42	209
Running 2	4:12	-
Sled Push	1:30	170
Running 3	4:21	-
Sled Pull	2:30	210
Running 4	4:21	-
Burpee Broad Jump	2:20	129
Running 5	4:34	-
Rowing	3:57	48
Running 6	4:21	-
Farmers Carry	1:10	17
Running 7	4:38	-
Sandbag Lunges	2:44	124
Running 8	3:14	-
Wall Balls	3:42	108
Running Total	32:40	77
Roxzone Total	3:16	68

HYROX Race Analysis: Greg Williams & Ross Forbes - Glasgow 00:57:28 | HyCoach