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HYROX Race Analysis: James Crossley & Paul Ingham

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

James Crossley · Paul Ingham

Total Time: 00:59:18
Ranking: #162
AG Ranking: #16
Category: DOUBLES · OPEN

James Crossley

Paul Ingham

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:16 (54%)

Stations23:33 (40%)

Roxzone3:33 (6%)

Running Analysis

Avg. PaceDegradationStability4:02/km+1.6%10.8%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:04	773
Running 2	4:15	-
Sled Push	1:44	473
Running 3	4:14	-
Sled Pull	3:03	560
Running 4	4:18	-
Burpee Broad Jump	2:03	41
Running 5	4:20	-
Rowing	4:01	90
Running 6	4:18	-
Farmers Carry	1:44	727
Running 7	4:19	-
Sandbag Lunges	3:00	258
Running 8	3:27	-
Wall Balls	3:54	239
Running Total	32:16	60
Roxzone Total	3:33	165

HYROX Race Analysis: James Crossley & Paul Ingham - Glasgow 00:59:18 | HyCoach