HYROX Race Analysis: Dale Lyons & Jay Wraxall

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:59:46
Ranking: #108
AG Ranking: #52
Category: DOUBLES · OPEN

Dale Lyons

Jay Wraxall

12-16MAR20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:47 (56%)

Stations22:44 (38%)

Roxzone3:20 (6%)

Running Analysis

Avg. PaceDegradationStability4:13/km+8.7%14.6%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:35	71
Running 2	4:24	-
Sled Push	1:48	587
Running 3	4:32	-
Sled Pull	2:49	408
Running 4	4:37	-
Burpee Broad Jump	2:18	113
Running 5	4:30	-
Rowing	4:12	275
Running 6	4:36	-
Farmers Carry	1:23	196
Running 7	4:47	-
Sandbag Lunges	3:00	268
Running 8	3:31	-
Wall Balls	3:39	70
Running Total	33:47	129
Roxzone Total	3:20	85