What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nickolas Perry-Gough & Peter Williams

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:00:46
Ranking: #138
AG Ranking: #69
Category: DOUBLES · OPEN

Nickolas Perry-Gough

Peter Williams

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:04 (56%)

Stations23:19 (38%)

Roxzone3:29 (6%)

Running Analysis

Avg. PaceDegradationStability4:16/km+4.2%12.1%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:56	604
Running 2	4:24	-
Sled Push	1:37	297
Running 3	4:28	-
Sled Pull	2:18	106
Running 4	4:45	-
Burpee Broad Jump	3:02	489
Running 5	4:38	-
Rowing	4:15	332
Running 6	4:29	-
Farmers Carry	1:25	253
Running 7	4:35	-
Sandbag Lunges	3:06	316
Running 8	3:36	-
Wall Balls	3:40	85
Running Total	34:04	147
Roxzone Total	3:29	133

HYROX Race Analysis: Nickolas Perry-Gough & Peter Williams

Nickolas Perry-Gough

Peter Williams

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nickolas Perry-Gough

Peter Williams

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times