What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary Kernahan & Jonathan Kelly

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:02:31
Ranking: #197
AG Ranking: #102
Category: DOUBLES · OPEN

Gary Kernahan

Jonathan Kelly

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:08 (56%)

Stations24:00 (38%)

Roxzone3:29 (6%)

Running Analysis

Avg. PaceDegradationStability4:23/km+6.9%13.0%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:49	432
Running 2	4:34	-
Sled Push	1:35	254
Running 3	4:33	-
Sled Pull	2:51	419
Running 4	4:39	-
Burpee Broad Jump	2:44	320
Running 5	4:57	-
Rowing	4:37	709
Running 6	4:38	-
Farmers Carry	1:22	175
Running 7	4:53	-
Sandbag Lunges	3:10	358
Running 8	3:47	-
Wall Balls	3:52	213
Running Total	35:08	194
Roxzone Total	3:29	131

HYROX Race Analysis: Gary Kernahan & Jonathan Kelly

Gary Kernahan

Jonathan Kelly

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gary Kernahan

Jonathan Kelly

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times