What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danny Uscroft-Mould & Jake Uscroft

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:04:08
Ranking: #256
AG Ranking: #103
Category: DOUBLES · OPEN

Danny Uscroft-Mould

Jake Uscroft

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:28 (61%)

Stations21:04 (33%)

Roxzone3:40 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+16.0%15.1%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:37	110
Running 2	4:47	-
Sled Push	1:46	536
Running 3	5:17	-
Sled Pull	2:29	197
Running 4	5:29	-
Burpee Broad Jump	1:52	14
Running 5	5:30	-
Rowing	4:02	97
Running 6	5:27	-
Farmers Carry	1:23	214
Running 7	5:33	-
Sandbag Lunges	2:24	31
Running 8	4:05	-
Wall Balls	3:31	27
Running Total	39:28	424
Roxzone Total	3:40	210

HYROX Race Analysis: Danny Uscroft-Mould & Jake Uscroft

Danny Uscroft-Mould

Jake Uscroft

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danny Uscroft-Mould

Jake Uscroft

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times