HYROX Race Analysis: Paul Keenan & Alan Mahon - Glasgow 01:04:19 | HyCoach

HYROX Race Analysis: Paul Keenan & Alan Mahon

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:04:19
Ranking: #524
AG Ranking: #268
Category: DOUBLES · OPEN

Paul Keenan

Alan Mahon

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:26 (60%)

Stations22:13 (35%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+6.8%15.1%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:34	66
Running 2	4:52	-
Sled Push	1:31	193
Running 3	5:06	-
Sled Pull	2:24	148
Running 4	5:14	-
Burpee Broad Jump	2:48	367
Running 5	5:13	-
Rowing	3:48	9
Running 6	5:37	-
Farmers Carry	1:28	367
Running 7	5:12	-
Sandbag Lunges	2:55	218
Running 8	3:53	-
Wall Balls	3:45	134
Running Total	38:26	375
Roxzone Total	3:44	241