What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Billy Naden & Fraser Foster-Conley

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:06:46
Ranking: #353
AG Ranking: #145
Category: DOUBLES · OPEN

Billy Naden

Fraser Foster-Conley

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:34 (59%)

Stations23:16 (35%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+9.3%13.3%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:39	150
Running 2	5:00	-
Sled Push	1:43	454
Running 3	5:24	-
Sled Pull	2:37	272
Running 4	5:14	-
Burpee Broad Jump	2:32	215
Running 5	5:26	-
Rowing	3:59	61
Running 6	5:20	-
Farmers Carry	1:32	473
Running 7	5:28	-
Sandbag Lunges	3:22	475
Running 8	4:12	-
Wall Balls	3:52	224
Running Total	39:34	430
Roxzone Total	4:01	350

HYROX Race Analysis: Billy Naden & Fraser Foster-Conley

Billy Naden

Fraser Foster-Conley

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Billy Naden

Fraser Foster-Conley

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times