HYROX Race Analysis: Paul Gillingham & Sascha Ruddigkeit

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GER

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Total Time: 01:08:09
Ranking: #402
AG Ranking: #199
Category: DOUBLES · OPEN

Paul Gillingham

Sascha Ruddigkeit

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:12 (60%)

Stations23:16 (34%)

Roxzone3:45 (5%)

Running Analysis

Avg. PaceDegradationStability5:09/km+19.4%15.2%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:43	225
Running 2	4:48	-
Sled Push	1:41	406
Running 3	5:25	-
Sled Pull	2:41	324
Running 4	5:41	-
Burpee Broad Jump	2:55	420
Running 5	5:58	-
Rowing	4:14	322
Running 6	5:42	-
Farmers Carry	1:15	54
Running 7	5:44	-
Sandbag Lunges	2:53	200
Running 8	4:28	-
Wall Balls	3:54	246
Running Total	41:12	531
Roxzone Total	3:45	246

HYROX Race Analysis: Paul Gillingham & Sascha Ruddigkeit - Glasgow 01:08:09 | HyCoach