What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Traynor & Ruairi Cowan

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:09:06
Ranking: #433
AG Ranking: #215
Category: DOUBLES · OPEN

Paul Traynor

Ruairi Cowan

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:41 (57%)

Stations25:40 (37%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+17.2%15.0%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:48	379
Running 2	4:50	-
Sled Push	1:34	237
Running 3	5:23	-
Sled Pull	2:50	416
Running 4	5:12	-
Burpee Broad Jump	3:00	475
Running 5	5:31	-
Rowing	4:17	380
Running 6	5:28	-
Farmers Carry	1:38	611
Running 7	5:40	-
Sandbag Lunges	3:40	623
Running 8	4:22	-
Wall Balls	4:53	763
Running Total	39:41	439
Roxzone Total	3:50	276

HYROX Race Analysis: Paul Traynor & Ruairi Cowan

Paul Traynor

Ruairi Cowan

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Traynor

Ruairi Cowan

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times