What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Walsh & Louis Lloyd-Jones

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · CRO

Total Time: 01:13:31
Ranking: #582
AG Ranking: #209
Category: DOUBLES · OPEN

Adam Walsh

Louis Lloyd-Jones

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:50 (60%)

Stations24:40 (34%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:29/km+8.0%13.6%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:40	171
Running 2	5:37	-
Sled Push	1:31	179
Running 3	5:55	-
Sled Pull	2:53	453
Running 4	5:49	-
Burpee Broad Jump	3:17	598
Running 5	5:57	-
Rowing	4:22	463
Running 6	5:59	-
Farmers Carry	1:23	222
Running 7	6:04	-
Sandbag Lunges	3:17	423
Running 8	4:42	-
Wall Balls	4:17	521
Running Total	43:50	642
Roxzone Total	5:06	702

HYROX Race Analysis: Adam Walsh & Louis Lloyd-Jones

Adam Walsh

Louis Lloyd-Jones

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Walsh

Louis Lloyd-Jones

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times