What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Ballantyne & Alan Cooke

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:17:18
Ranking: #681
AG Ranking: #337
Category: DOUBLES · OPEN

Andrew Ballantyne

Alan Cooke

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:37 (59%)

Stations26:28 (34%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+24.0%15.2%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:00	689
Running 2	5:21	-
Sled Push	1:53	705
Running 3	5:47	-
Sled Pull	3:13	659
Running 4	6:02	-
Burpee Broad Jump	3:33	687
Running 5	6:44	-
Rowing	4:30	614
Running 6	6:12	-
Farmers Carry	1:43	720
Running 7	6:38	-
Sandbag Lunges	3:46	660
Running 8	5:00	-
Wall Balls	3:50	194
Running Total	45:37	714
Roxzone Total	5:18	742

HYROX Race Analysis: Andrew Ballantyne & Alan Cooke

Andrew Ballantyne

Alan Cooke

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Ballantyne

Alan Cooke

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times