HYROX Race Analysis: Paul Dowling & Matty Lankester - Glasgow 01:24:01 | HyCoach

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HYROX Race Analysis: Paul Dowling & Matty Lankester

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:24:01
Ranking: #1698
AG Ranking: #272
Category: DOUBLES · OPEN

Paul Dowling

Matty Lankester

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:25 (58%)

Stations30:00 (36%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability6:03/km+11.3%12.2%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:06	812
Running 2	6:04	-
Sled Push	1:56	736
Running 3	6:12	-
Sled Pull	3:25	745
Running 4	6:21	-
Burpee Broad Jump	4:27	869
Running 5	6:36	-
Rowing	4:28	581
Running 6	6:39	-
Farmers Carry	1:45	750
Running 7	6:45	-
Sandbag Lunges	4:24	824
Running 8	5:30	-
Wall Balls	5:29	863
Running Total	48:25	785
Roxzone Total	5:41	803