What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoife O Connor & Amy Kelly

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · AUS

Total Time: 01:08:20
Ranking: #30
AG Ranking: #11
Category: DOUBLES · OPEN

Aoife O Connor

Amy Kelly

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:21 (56%)

Stations25:57 (38%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+8.5%12.2%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:24	130
Running 2	4:55	-
Sled Push	1:44	297
Running 3	4:58	-
Sled Pull	2:53	19
Running 4	5:08	-
Burpee Broad Jump	3:26	153
Running 5	5:10	-
Rowing	4:50	129
Running 6	5:11	-
Farmers Carry	1:39	200
Running 7	5:20	-
Sandbag Lunges	3:06	135
Running 8	4:10	-
Wall Balls	3:55	166
Running Total	38:21	28
Roxzone Total	4:07	51

HYROX Race Analysis: Aoife O Connor & Amy Kelly

Aoife O Connor

Amy Kelly

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aoife O Connor

Amy Kelly

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times