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HYROX Race Analysis: Emma Harnett & Aoife Mitchell

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

Emma Harnett · Aoife Mitchell

Total Time
01:16:45
Ranking
#322
AG Ranking
#126
Category
DOUBLES · OPEN
IRL flag
EH

Emma Harnett

IRL flag
AM

Aoife Mitchell

12-16MAR20255
Completed
11,249

HYROX Glasgow

Glasgow, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running42:38 (55%)
Stations29:16 (38%)
Roxzone4:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km+11.3%12.7%

Split times

SegmentTimeRank
Running 13:58-
SkiErg4:58702
Running 25:19-
Sled Push1:59572
Running 35:41-
Sled Pull3:46271
Running 45:47-
Burpee Broad Jump4:03318
Running 55:49-
Rowing5:18471
Running 65:42-
Farmers Carry1:42259
Running 75:55-
Sandbag Lunges3:32305
Running 84:28-
Wall Balls3:58201
Running Total42:3888
Roxzone Total4:56200