What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caroline Mckee-Wood & Dominique Mckee

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:19:20
Ranking: #196
AG Ranking: #103
Category: DOUBLES · OPEN

Caroline Mckee-Wood

Dominique Mckee

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:52 (62%)

Stations25:50 (33%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability6:06/km+4.6%13.6%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:39	398
Running 2	6:10	-
Sled Push	1:22	23
Running 3	6:49	-
Sled Pull	3:08	62
Running 4	6:32	-
Burpee Broad Jump	3:15	102
Running 5	6:54	-
Rowing	4:44	77
Running 6	6:31	-
Farmers Carry	1:39	196
Running 7	6:27	-
Sandbag Lunges	3:18	208
Running 8	5:11	-
Wall Balls	3:45	90
Running Total	48:52	315
Roxzone Total	4:44	157

HYROX Race Analysis: Caroline Mckee-Wood & Dominique Mckee

Caroline Mckee-Wood

Dominique Mckee

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caroline Mckee-Wood

Dominique Mckee

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times