HYROX Race Analysis: Melissa Swindle & Kirsty Ferguson - Glasgow 01:19:40 | HyCoach

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HYROX Race Analysis: Melissa Swindle & Kirsty Ferguson

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:40
Ranking: #502
AG Ranking: #224
Category: DOUBLES · OPEN

Melissa Swindle

Kirsty Ferguson

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:34 (60%)

Stations27:30 (34%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability5:57/km-0.5%10.9%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:34	304
Running 2	6:14	-
Sled Push	1:47	370
Running 3	6:31	-
Sled Pull	3:38	200
Running 4	6:29	-
Burpee Broad Jump	3:42	214
Running 5	6:26	-
Rowing	5:07	327
Running 6	6:03	-
Farmers Carry	1:54	499
Running 7	6:12	-
Sandbag Lunges	3:01	113
Running 8	4:54	-
Wall Balls	3:47	99
Running Total	47:34	254
Roxzone Total	4:39	135